{"product_id":"karuna-melatonin-3mg-60-vcaps","title":"Karuna Melatonin 3mg 60 Vcaps","description":"\u003cp\u003eMelatonin at 3mg is like the perfect volume setting for your brain's sleep remote control. Too loud and you're groggy, too quiet and you're still watching infomercials at 3am. Karuna figured out that sweet spot where your circadian rhythm actually listens.\u003c\/p\u003e\n\u003cp\u003eYou know what's weird about sleep? We spend a third of our lives doing it, but somehow we're all terrible at it. It's like if everyone was bad at breathing. These 60 vegetarian capsules contain 3mg of melatonin each, which is the amount that supports your body's natural sleep-wake cycle without making you feel like you got hit by a sleepy truck the next morning.*\u003c\/p\u003e\n\u003ch2\u003eWhat Makes This Different\u003c\/h2\u003e\n\u003cp\u003eMost melatonin supplements are either too weak (like whispering at a rock concert) or too strong (like using a sledgehammer to hang a picture). This 3mg dose hits that Goldilocks zone where it actually works. Plus, these are vegetarian capsules, so even your conscience can sleep easy.\u003c\/p\u003e\n\u003cp\u003eMelatonin is a hormone your pineal gland naturally produces when it gets dark. But modern life is basically one big conspiracy against your pineal gland. Blue light from screens, irregular schedules, stress... it's like your brain forgot how to make its own sleepy juice. That's where these come in.\u003c\/p\u003e\n\u003ch2\u003eHow Your Sleep Cycle Actually Works\u003c\/h2\u003e\n\u003cp\u003eYour body has this internal clock called the circadian rhythm. It's supposed to make you sleepy when it's dark and alert when it's light. Simple, right? Except we live in a world where we stare at tiny suns until bedtime and wonder why we can't fall asleep. Melatonin helps remind your body that nighttime is for sleeping, not for wondering if you locked the front door.*\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy sleep patterns and circadian rhythm regulation*\u003c\/li\u003e\n\u003cli\u003eHelps promote natural onset of sleep*\u003c\/li\u003e\n\u003cli\u003eMay support restful sleep quality*\u003c\/li\u003e\n\u003cli\u003eVegetarian capsules suitable for various dietary preferences\u003c\/li\u003e\n\u003cli\u003e60 capsules provide a two-month supply at standard dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe 3mg Sweet Spot\u003c\/h2\u003e\n\u003cp\u003eHere's the thing about melatonin dosing: more isn't always better. It's not like hot sauce where you can just keep adding until your problems go away. Research suggests that 3mg is often the optimal dose for supporting healthy sleep onset without next-day grogginess. It's enough to help signal bedtime to your brain, but not so much that you wake up feeling like you're moving through molasses.*\u003c\/p\u003e\n\u003cp\u003eTake one capsule 30-60 minutes before you want to fall asleep. Don't take it while you're still answering emails or scrolling through social media, because that's like trying to fall asleep at a rave. Create your bedtime routine, dim the lights, and let the melatonin do its thing.\u003c\/p\u003e\n\u003cp\u003eEach bottle contains 60 vegetarian capsules, which means you've got two months of better sleep ahead of you. That's 60 nights of not lying there thinking about every embarrassing thing you've ever done.\u003c\/p\u003e\n\n\u003cdetails data-v6=\"ing\" open style=\"margin:0;border-top:1.5px solid rgb(232,232,225);background:transparent;\"\u003e\u003csummary style=\"cursor:pointer;padding:15px 36px;text-align:center;text-transform:uppercase;font-family:'Bebas Neue',sans-serif;font-size:14px;font-weight:400;letter-spacing:2.8px;color:rgb(50,16,4);user-select:none;\"\u003eIngredients \u0026amp; Supplement Facts\u003c\/summary\u003e\u003cdiv style=\"padding:4px 18px 20px;\"\u003e\n\u003cp data-v6=\"id\" style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eDietary Supplement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 vegetarian capsule\u003cbr\u003e\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 60\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eMelatonin, 3 mg\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Vegetarian capsule, Rice flour\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Take one capsule 30-60 minutes before you want to fall asleep\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails data-v6=\"warn\" open style=\"margin:0;border-top:1.5px solid rgb(232,232,225);background:transparent;\"\u003e\u003csummary style=\"cursor:pointer;padding:15px 36px;text-align:center;text-transform:uppercase;font-family:'Bebas Neue',sans-serif;font-size:14px;font-weight:400;letter-spacing:2.8px;color:rgb(50,16,4);user-select:none;\"\u003eWarnings\u003c\/summary\u003e\u003cdiv style=\"padding:4px 18px 20px;\"\u003e\u003cp\u003eNot for use by individuals under the age of 18 years or for pregnant or lactating women\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails data-v6=\"mfg\" open style=\"margin:0;border-top:1.5px solid rgb(232,232,225);background:transparent;border-bottom:1.5px solid rgb(232,232,225);\"\u003e\u003csummary style=\"cursor:pointer;padding:15px 36px;text-align:center;text-transform:uppercase;font-family:'Bebas Neue',sans-serif;font-size:14px;font-weight:400;letter-spacing:2.8px;color:rgb(50,16,4);user-select:none;\"\u003eManufacturer\u003c\/summary\u003e\u003cdiv style=\"padding:4px 18px 20px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured for:\u003c\/strong\u003e\u003cbr\u003eNatural Partners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistributed by:\u003c\/strong\u003e\u003cbr\u003eThe Oasis of Health\u003cbr\u003e26212 Ridge Rd, Damascus, MD 20872\u003cbr\u003ePhone: 240-207-3651\u003cbr\u003eSales@theoasisofhealth.com\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n\u003cp data-v6=\"fda\" style=\"border:1.5px solid #000;padding:12px 16px;margin:24px 0 8px;font-weight:700;font-size:.9rem;line-height:1.4;background:#fff;\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Oasis of Health","offers":[{"title":"Default Title","offer_id":53563988181271,"sku":"018647081078","price":999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/5131\/8039\/files\/product-8215954751727.jpg?v=1782189486","url":"https:\/\/360healthsupplies.com\/products\/karuna-melatonin-3mg-60-vcaps","provider":"360HealthSupplies","version":"1.0","type":"link"}